Ground Beef 75 Lean Waldorf Salad

threescore Recipes to Jump Showtime the DASH Nutrition

The Nuance diet was ranked the #ane best overall diet for 2018 by console of health experts. Become started on a path to better wellness and weight loss with these recipes that follow the Dietary Approaches to Finish Hypertension eating plan.

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Shrimp & Nectarine Salad

For a cool salad on a hot summertime twenty-four hour period, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. Nosotros love it chilled, but it's delectable served right away, besides. —Mary Ann Lee, Clifton Park, New York

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Pork Chops with Tomato Curry

This hearty flavorful dish is great on cold winter nights. I love the sweet of the apples, the rut of the back-scratch and the fleck of almond crunch.—Mary Leverette, Columbia, South Carolina

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Overnight Oatmeal

Start this breakfast the night before so you tin get some extra sleep in the forenoon. My hubby adds kokosnoot to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana

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Thai Chicken Pasta Skillet

This gorgeous Bangkok-style pasta has been a faithful standby for many years and e'er gets loads of praise. For a potluck, we increase it and do it ahead. —Susan 10 Pas, Myrtle Creek, Oregon

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Chili-Lime Grilled Pineapple

I love grilled pineapple. This recipe combines the fruit'due south natural sweetness with the tart and spicy flavors of lime and chili pulverization. It'southward great for dessert and even as a side dish with ham or pork chops. —Geraldine Saucier, Albuquerque, New Mexico

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Italian Sausage-Blimp Zucchini

I've always had to exist creative when getting my family unit to swallow vegetables, so I decided to brand stuffed zucchini using the pizza flavors that everyone loves. It worked! Nosotros like to include sausage for a main dish, only it could be a meatless side dish, too. —Donna Marie Ryan, Topsfield, Massachusetts

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Spicy Almonds

We like to venture out into the mountain range that surrounds our family cabin. These nuts never gustatory modality amend than when we savour them together at the pinnacle of an astonishing hike. Almonds are extremely nutritious, and when dressed up with a wonderful blend of spices, they go from ordinary to awesome! —Gina Myers, Spokane, Washington

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Mimi's Lentil Medley

I made this one summer evening by putting together what I had on hand. My husband gave it his summit rating. —Mary Ann Hazen, Rochester Hills, Michigan

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Spiced Salmon

This delicious, moist fish is very quick and easy to fix. It gets a little sweet from chocolate-brown saccharide, but overall the seasonings are balmy and give this dish wide appeal. It'due south a wonderful fashion to enjoy healthy salmon.—Donna Reynolds, Innisfail, Alberta

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Tomato Greenish Bean Soup

This colorful soup is delicious any time of year. When I can't get homegrown tomatoes and dark-green beans, I've found that frozen beans and canned tomatoes (or even stewed tomatoes) work just fine. Served with warm breadsticks, this soup is a complete repast. —Bernice Nolan, Granite City, Illinois

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Cannellini Bean Hummus

My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of poly peptide so it'due south a healthy snack for kids. —Marina Castle Kelley, Coulee Land, California

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Brindled Sole

My girl loves this recipe—it'south the but manner she'll swallow fish. To top it off, it'south good for her! —Jeannette Baye, Agassiz, British Columbia

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Portobello Mushrooms Florentine

A fun and surprisingly hearty breakfast dish packed with flavor and richness. —Sara Morris, Laguna Embankment, California

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Shrimp Orzo with Feta

Tender, hearty and flavorful, this recipe is ane of my favorites! Garlic and a splash of lemon add to the fresh sense of taste and eye-good for you benefits of shrimp. —Sarah Hummel, Moon Township, Pennsylvania

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Beef and Blue Cheese Penne with Pesto

Unique and simple to prepare, this delicious pasta dish is filled with fresh flavors, and information technology's as salubrious as information technology is hearty. Best of all, it takes simply thirty minutes to set this meal on the table. —Frances Pietsch, Blossom Mound, Texas

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Citrus-Herb Pork Roast

The genius combination of seasonings and citrus in this tender roast reminds us why nosotros cherish tasty recipes. It's dainty to serve with hot noodles to soak up any extra citrus gravy. —Laura Brodine, Colorado Springs, Colorado

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Asparagus with Horseradish Dip

This is a peachy hot weather political party dip. Serve asparagus on a decorative platter with lemon wedges on the side for garnish. A keen flavour variation is to use chopped garlic in place of the horseradish. —Mildred Lynn Caruso, Brighton, Tennessee

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Grilled Tilapia with Pineapple Salsa

Years agone I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a bear upon of spice and goes so well with the flaky, tender fish. —Beth Fleming, Downers Grove, Illinois

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California Quinoa

I'thou always changing this salad upwards. Here I used lycopersicon esculentum, zucchini and olives for a Greek-inspired salad. Endeavor adding a few more favorite fresh veggies yous know your family unit volition love. —Elizabeth Lubin, Huntington Beach, California

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Brindled Tuna Kabobs

When we barbecue, we like to wow our guests, and so dogs and burgers are out! We make tuna skewers topped with salsa—the perfect easy recipe. My five kids like to help me put them together. —Jennifer Ingersoll, Herndon, Virginia

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Cherry-Chicken Lettuce Wraps

I came upwardly with this amazing recipe when I had a load of cherries on hand. My family polished them off fast, and asked for more. Luckily I had enough fruit to make them again the next twenty-four hours! —Melissa Barlow, Fruit Heights, Utah

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Mango Rice Pudding

Mangoes are my son's favorite fruit, so I was ecstatic to contain them into a healthy dessert. You tin also use ripe bananas instead of mango, almond excerpt instead of vanilla, or regular milk in identify of soy. —Melissa McCabe, Victor, New York

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Asparagus Omelet Tortilla Wrap

Since this omelet is packed with whole grains, veggies and protein, all I have to exercise is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I brand this with fresh spinach. —Bonita Suter, Lawrence, Michigan

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Black Edible bean & White Cheddar Frittata

This is one of my favorite comfort foods for breakfast or even a quick dinner. I similar to go far with lime salsa. But if you're looking for something with more kick, use hot salsa or add some chipotle pepper. —Aysha Schurman, Ammon, Idaho

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Thai-Mode Cobb Salad

This veggie salad is like a mix of Cobb salad and my favorite summer rolls. If you accept leftover chicken, toss it in. —Elisabeth Larsen, Pleasant Grove, Utah

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Turkey and Vegetable Barley Soup

Using ingredients on hand, I stirred up this turkey and veggie-packed soup. If y'all have them, corn, beans and celery are great here, as well. —Lisa Wiger, St. Michael, Minnesota

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Light & Creamy Chocolate Pudding

This pudding is exactly what its proper noun promises—low-cal and creamy. Because it uses soy milk, it's a smart choice if you're lactose intolerant. —Deborah Williams, Peoria, Arizona

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Grilled Southwestern Steak Salad

Pasta salad loaded with steak, peppers and onions makes both my swain and me happy. Plus, information technology's versatile! We serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee

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Cabbage Whorl Skillet

Have a happy helping of this quicker take on something our grandmothers would brand. We serve information technology over brown rice. It also freezes well. —Susan Chickness, Pictou County, Nova Scotia

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Layered Hummus Dip

My honey for Greece inspired this fast, easy Mediterranean dip. Information technology is fabulous for parties and a succulent way to include garden-fresh veggies on your menu. —Cheryl Snavely, Hagerstown, Maryland

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Warm Rice & Pintos Salad

During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It'southward then versatile; yous tin can turn it into a wrap or goulash. —Natalie Van Apeldoorn, Vancouver, British Columbia

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Garden Vegetable Beef Soup

This soup is my go-to healthy lunch option. Information technology's a great fashion to consume my vegetables, and it'southward and then comforting during the cold winter months. —Dawn Donald, Herron, Michigan

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Raspberry Peach Puff Pancake

Here'south a simple, satisfying treat that'southward perfect when yous accept company for brunch. Information technology's elegant enough that you tin even serve information technology for dessert at other meals.—Gustatory modality of Habitation Exam Kitchen, Milwaukee, Wisconsin.

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Barbecued Basil Turkey Burgers

My husband built me a patio planter for herbs, so I fabricated a turkey burger featuring fresh basil. We add together toppings similar provolone, red onion and tomatoes. —Denise Miller, Greeley, Colorado

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Fruit & Almond Bites

With large handfuls of dried apricots and cherries, almonds and pistachios, we make dozens of no-bake treats you lot can take anywhere. —Donna Pochoday-Stelmach, Morristown, New Jersey

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Turkey Medallions with Love apple Salad

This is a quick-to-cook meal using turkey medallions with a crisp coating. The turkey is enhanced by the bright flavor of a simple love apple salad. —Gilda Lester, Millsboro, Delaware

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Strawberry-Blue Cheese Steak Salad

At lunch one day, a friend told me about a steak salad she'd had at a party. It sounded and so fantastic I had to endeavor information technology for myself. My family would swallow it nonstop if nosotros could. Tin can't seem to become enough of that tangy dressing! —Alma Winberry, Great Falls, Montana

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Skinny Quinoa Veggie Dip

Don't let the proper name fool yous. This skilful-for-y'all recipe may appeal to an athlete in grooming, just it has plenty of flavor to satisfy everyone. We use crunchy cucumber slices for dippers. —Jennifer Gizzi, Green Bay, Wisconsin

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Roasted Sugariness Potato & Chickpea Pitas

Here's a hearty take on Mediterranean food, this fourth dimension with sweet potatoes tucked within. These unique pockets are succulent for lunch or dinner. —Beth Jacobson, Milwaukee, Wisconsin

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Brunch Banana Splits

My whole family loves bananas, fruit and granola for breakfast. I topped all that with yogurt, nuts and honey and called information technology a split up. This is perfect to serve on a busy morning time or a special one! —Nancy Heishman, Las Vegas, Nevada

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Pretty Peach Tart

When ripe peaches finally arrive at local fruit stands, this is the offset recipe I achieve for. The tart is perfection—a delightful mode to celebrate spring's arrival! You can make the tart with other varieties of fruit, too. —Lorraine Caland, Shuniah, Ontario

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Unproblematic Asparagus Soup

My family and friends love this soup. It'due south elegant and unusual, but the hardest office of making it is occasional stirring. —Kathryn Labat, Raceland, Louisiana

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Whole Grain Banana Pancakes

My kids love homemade assistant bread, so why not make it in pancake form? These freeze well for a special breakfast whatever 24-hour interval. —Ally Billhorn, Wilton, Iowa

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Almond-Chai Granola

Whether you snack on it past the handful or consume information technology with milk or yogurt, you'll be happy that you establish this granola recipe. —Rachel Preus, Marshall, Michigan

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Black Edible bean & Sweet White potato Rice Bowls

With three hungry boys in my house, dinners demand to be quick and filling—it helps to get in some veggies, as well. This meal is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Bailiwick of jersey

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The Ultimate Fish Tacos

This recipe is my favorite meal to prepare. Adding my own personal touch to the marinade makes my fish tacos popular with flavor. I warm corn tortillas on the grill and add salsa, cilantro, imperial cabbage and fresh squeezed lime. —Yvonne Molina, Moreno Valley, California

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Chickpea Mint Tabbouleh

You'll honey this salad warm or chilled. For diverseness, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. —Brian Kennedy, Kaneohe, Hawaii

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Sesame Chicken Veggie Wraps

I'thou always on the sentinel for fast, nutritious recipes that will appeal to my three picayune kids. They happen to dear edamame, and so this is a smart choice for those on-the-go days. —Elisabeth Larsen, Pleasant Grove, Utah

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Ricotta, Tomato & Corn Pasta

I love to brand salubrious meals with produce from my latest farmers market place trip. This pasta takes just xxx minutes from pantry to dinner table. You tin easily make it a meat entree by adding cooked, shredded craven. —Jerilyn Korver, Bellflower, California

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Pesto Corn Salad with Shrimp

This recipe showcases the cute compensation of summer with its fresh corn, tomatoes and delicious basil. Forbid browning by spritzing the salad with lemon juice. —Deena Bowen, Chico, California

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Breakfast Sweet Potatoes

Baked sweetness potatoes aren't just for dinner anymore. Top them with breakfast favorites to power up your morn. —Gustation of Home Test Kitchen, Milwaukee, Wisconsin

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Salmon with Horseradish Pistachio Crust

Impress everyone at your tabular array with this elegant but piece of cake salmon that's succulent and nutritious. You can substitute scallions for shallots if you like. —Linda Press Wolfe, Cross River, New York

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Southwest Shredded Pork Salad

This knockout shredded pork makes a good for you, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. —Mary Shivers, Ada, Oklahoma

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White Wine Garlic Chicken

This garlic chicken is great over cooked chocolate-brown rice or your favorite pasta. Don't forget a sprinkle of Parmesan cheese, too. —Heather Esposito, Rome, New York

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Edamame Salad with Sesame Ginger Dressing

This bright baby kale salad is packed with a little flake of everything: hearty greens, a nutty crunch, a zip of citrusy goodness and a big protein punch. It'due south pure bliss in a bowl. —Darla Andrews, Schertz, Texas

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Cilantro Lime Shrimp

A quick garlicky lime marinade works magic on these juicy shrimp. They come up off the grill with huge flavors perfect for your next cookout. —Melissa Rodriguez, Van Nuys, California

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Creamy Lentils with Kale Artichoke Saute

I've been trying to eat more meatless meals, and so I experimented with this hearty saute and served it over dark-brown rice. It was so practiced that fifty-fifty those who aren't big fans of kale gobbled information technology upward. —Teri Rasey, Cadillac, Michigan

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Quinoa Unstuffed Peppers

This deconstructed stuffed pepper dish packs a wallop of flavor. I truly go far all the time, and I brand sure my freezer is stocked with single-serve portions to have to work. —Rebecca Ende, Phoenix, New York

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White Beans & Bow Ties

When we have fresh veggies, we toss them with pasta shapes similar penne or bow ties. For add together-ins, think heirloom tomatoes, onion and garlic. —Angela Buchanan, Longmont, Colorado

Originally Published: January 26, 2018

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Source: https://www.tasteofhome.com/collection/dash-diet-recipes/

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